FIT by FRED takes a unique approach to getting you started working out. We begin by assessing your current limits and then start you on the workout that will move you forward, progressively, to enhanced strength, conditioning and health. It’s collaborative in spirit, but rooted in proven strategies and innovations that deliver good results for those with the commitment to see it through. Are you ready to get started? Read more

Registered Canadian Reflexology Therapist, Usui Reiki Master, Certified Hypnotherapist, EFT Practitioner, Read more