Mental Health Therapy Many things in life can cause you to feel off-balance or not like yourself. This can include a current event that is challenging, difficult life transitions, lack of motivation, feeling 'stuck, grief and loss, or simply not right. When you experience any of these situations, you can feel alone, scared to say how you really feel, or perhaps just confused. Seeking mental therapy with a licensed counselor is difficult for many; perhaps it is the not knowing what to expect, the... Read more

We provide individual and couples counselling. Our goal as a counsellor is to help you remain resilient in the face of adversity. In our work together, we can support you to connect with a deeper part of yourself, heal from your emotional wounds, and enhance your coping capacity. We offer therapy support for managing anxiety, depression, anger, addiction, relationship issues, and parenting support. We recognize that finding a therapist that fits your needs can be challenging. We offer a no-cost... Read more