When you have better ways to respond to life, you experience life differently. Better emotional responses and physical habits mean a happier, healthier life. Resiliency, a freedom and hope in knowing that whatever you have been through, or whatever your current situation, you can feel better. Contrary to what we have been lead to believe, change does not have to be long, difficult, arduous or traumatic. When addressing a problem, I utilize a combination of techniques and approaches to... Read more

Mental Health Therapy Many things in life can cause you to feel off-balance or not like yourself. This can include a current event that is challenging, difficult life transitions, lack of motivation, feeling 'stuck, grief and loss, or simply not right. When you experience any of these situations, you can feel alone, scared to say how you really feel, or perhaps just confused. Seeking mental therapy with a licensed counselor is difficult for many; perhaps it is the not knowing what to expect, the... Read more

Heffernan Counselling provides warm, compassionate, and results-driven counselling and psychotherapy services to adolescents and adults presenting with a variety of mental health concerns, including stress, anxiety, perfectionism, depression, grief and loss, life transitions, self-esteem, self-harming, relationship issues. Heffernan Counselling offers Guelph and online depression and anxiety treatment and CBT, amongst other modalities. Read more