We offer "Move & Learns" for "Supermoms and their lil Super heroes" Location flexible in Mount Hope and Binbrook Our 1 hour Move & Learns are composed of a fun dancey warm up with the little once, strength and conditioning circuit which focuses on common post partum issues. It ends with a 30 min workshop about basic nutrition, mealprep for the family, time management for new moms and many many more topics and struggles that moms have to face. We have an amazing grandma on side that will... Read more

Psychotherapy for individuals, couples, and families. Read more

Empowerment Yoga understands the importance of creating and implementing sessions for healthy mind, body and spirit. We are committed to providing impacting relevant therapeutic yoga services. Empowerment Yoga is an independent service dedicated to enriching the lifelong growth and development of children, teens, families and communities. This is accomplished by providing relevant, accessible, creative yoga sessions that focus on strengthening mind, body and spirit. We are committed to integrity... Read more

Permanently Closed Read more