We offer "Move & Learns" for "Supermoms and their lil Super heroes" Location flexible in Mount Hope and Binbrook Our 1 hour Move & Learns are composed of a fun dancey warm up with the little once, strength and conditioning circuit which focuses on common post partum issues. It ends with a 30 min workshop about basic nutrition, mealprep for the family, time management for new moms and many many more topics and struggles that moms have to face. We have an amazing grandma on side that will... Read more

Catherine is an experienced Dietitian/Nutritionist, Personal Trainer and Yoga Instructor offering nutrition education and lifestyle counseling to clients to assist them in optimizing their health & wellness. Counselling is offered for Weight Loss/Management, Sports Performance, Meal Planning, Food Allergies/Intolerance, Chronic Disease Management and Disorder Eating. Lifestyles goals are designed to help you succeed. Interventions are based on scientific and holistic approaches and may include... Read more