Chances are, nutrition and the concept of "eating healthier" has confused you for the longest time. You're sick of trying trend after trend and just want something that works for you. You want to understand what food does to your body. You want to understand how to use that knowledge to manage any health conditions you might have. You want to end up finding a balance between eating nutritious foods that support your health and trying the delicious foods the world has to offer. I can help. My services... Read more

I am the In-Store Dietitian at Moncion's Your Independent Grocer in Riverside South and Brown's Your Independent Grocer in Stittsville, in Ottawa, Ontario. I provide a variety of services, including individual nutrition counselling and tours, group workshops, and presentations in the community and in workplaces. Locations: Browns Your Independent Grocer in Stittsville (1251 Stittsville Main St. | Ottawa, ON | K2S 2E5) Moncions Your Independent Grocer in Riverside South (671 River Rd. | Ottawa,... Read more

As a nutritionist I love helping people to increase their overall nutrition. No matter where you are in your health journey I can help. As someone who was chronically ill for 30 years I know how difficult it can be to figure out the foods that fuel you and not deplete you. Applying proper nutrition with easy, healthy recipes, menu plans and connecting the mind body connection is what I find helps people to live their best lives. Please connect with me so I can help you on your wellness journey. Read more