Heart-healthy eating can reduce your risk of developing heart disease and even prevent a secondary cardiac event like a stent, a heart attack, or stroke. I'm here to help translate evidence-based, heart-healthy research into small lifestyle changes that become habits. My mission is to help you make thoughtful food choices that are practical and tasty to set you up for success! Read more

Vital Health System is a health/fitness/success coaching program developed by David Lee, a certified fitness trainer, bio-nutritionist, herbalist, shiatsu therapist in Ottawa, ON. For more than 20 years, he has been helping clients across Orleans and Ottawa implement certain lifestyle changes in order to improve physical, mental and spiritual health. Besides online and offline exercise, nutrition sessions and life coaching, the Ottawa based personal fitness trainer/nutritionist/success coach also... Read more

As a nutritionist I love helping people to increase their overall nutrition. No matter where you are in your health journey I can help. As someone who was chronically ill for 30 years I know how difficult it can be to figure out the foods that fuel you and not deplete you. Applying proper nutrition with easy, healthy recipes, menu plans and connecting the mind body connection is what I find helps people to live their best lives. Please connect with me so I can help you on your wellness journey. Read more