Heart-healthy eating can reduce your risk of developing heart disease and even prevent a secondary cardiac event like a stent, a heart attack, or stroke. I'm here to help translate evidence-based, heart-healthy research into small lifestyle changes that become habits. My mission is to help you make thoughtful food choices that are practical and tasty to set you up for success! Read more

Vital Health System is a health/fitness/success coaching program developed by David Lee, a certified fitness trainer, bio-nutritionist, herbalist, shiatsu therapist in Ottawa, ON. For more than 20 years, he has been helping clients across Orleans and Ottawa implement certain lifestyle changes in order to improve physical, mental and spiritual health. Besides online and offline exercise, nutrition sessions and life coaching, the Ottawa based personal fitness trainer/nutritionist/success coach also... Read more