FIT by FRED takes a unique approach to getting you started working out. We begin by assessing your current limits and then start you on the workout that will move you forward, progressively, to enhanced strength, conditioning and health. It’s collaborative in spirit, but rooted in proven strategies and innovations that deliver good results for those with the commitment to see it through. Are you ready to get started? Read more

At Zoomers, we believe everyone deserves to live to their full potential. We bring a sports medicine approach to the management of the health and fitness of masters athletes and adults who want to optimize their physical health. Our mission is to ensure that our clients minimize their discomfort and maximize their strength, balance and mobility. Our in-home physiotherapy and in-clinic allied health services are designed for both rehabilitative and preventative care. Our collaborative approach... Read more