Shotokan karate training, using aerobic, pilates, kinesiology, psychology and self-defence principles. Still a very traditional martial art with modern explanations and applications. Etiquette and respect are key club behaviours. Separate classes for children. Scheduled group training but special group or individual training classes can be arranged. Traditional self-defence and modern situation defence taught as part of classes. Traditional weapons classes available - bo (staff), sai... Read more

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Athlete's gym with the best personal trainers and team trainers in the city. Perfect for anyone looking to get in shape and also great for powerlifters, olympic lifters, and sports players. Read more

Richard and Karen Insley's passion is good health and functional fitness. We work closely with clients to improve functional and general fitness, joint mobility, healthy nutrition, body composition and help them include healthier options and habits into their everyday lives with our proven coaching methods. Our Mission is to educate our clients and work alongside them to help improve their overall health, fitness, diet, flexibility, strength and longevity. Life is not about calorie counting and bench... Read more