We offer "Move & Learns" for "Supermoms and their lil Super heroes" Location flexible in Mount Hope and Binbrook Our 1 hour Move & Learns are composed of a fun dancey warm up with the little once, strength and conditioning circuit which focuses on common post partum issues. It ends with a 30 min workshop about basic nutrition, mealprep for the family, time management for new moms and many many more topics and struggles that moms have to face. We have an amazing grandma on side that will... Read more

About Us

At CanadianFitnessAndHealth we are building the most comprehensive online marketplace for health and fitness services, treatments and products in Canada.

Our mission is to connect you with health and fitness professionals and experts and make it quick and easy to find, compare and select the best services and products based on your search criteria.

If you are a Group Fitness Personal Trainers in Niagara, please add your details to the site today.

Seasonal Blues: What it is and What to do About it?

If you think that you may be one of the millions of people who are affected by mood changes during the fall and winter months, try experimenting with different treatment methods until you find one or a combination that works for you:

Dietitian or nutritionist – which one is best for you

It’s one of those topics where consumers can be easily confused and professionals easily offended, which is why it’s important to understand the difference between a dietitian and a nutritionist.

Top 5 natural weight loss tips

Losing weight can be a frustrating journey. Some treatments are more evasive than others and a lot of the fast-weight loss diets encourage you to rigidly stick to them or they won’t work. These natural weight loss tips will make things easier.

WHEN DO I NEED DENTAL EMERGENCY DENTISTRY?

WHAT IS CONSIDERED A DENTAL EMERGENCY? Dental emergencies involve any dental problems that require immediate treatment.

Kids personal trainers – what you should know

Kids personal trainers are fast becoming very popular and it’s not surprising given that we’re living in a world where childhood obesity and juvenile type 2 diabetes rates are on the rise. This article talks about the importance of diet and exercise for preventing and managing these conditions, and why a personal trainer may provide the education your child needs.

Infographic showing how dental implants work

What to know about dental implants

After dental implant surgery, regular oral hygiene practices like brushing and flossing are essential. Artificial teeth require the same care as natural ones. Scheduled follow-up visits with the surgeon or dentist are crucial to monitor implant health and overall oral well-being. Professional cleanings every six months are recommended.