Martial arts studio, Karate, Aikido, karate Fitness, Martial arts builds strong bodies and minds and has continuously been cited as one of the best ways to improve health and fitness, improve concentration, coordination, flexibility, balance, aerobic and anaerobic fitness. This is a belt level program with all aspects of martial arts traini Read more

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Dietitian or nutritionist – which one is best for you

It’s one of those topics where consumers can be easily confused and professionals easily offended, which is why it’s important to understand the difference between a dietitian and a nutritionist.

WHEN DO I NEED DENTAL EMERGENCY DENTISTRY?

WHAT IS CONSIDERED A DENTAL EMERGENCY? Dental emergencies involve any dental problems that require immediate treatment.

Seasonal Blues: What it is and What to do About it?

If you think that you may be one of the millions of people who are affected by mood changes during the fall and winter months, try experimenting with different treatment methods until you find one or a combination that works for you:

Infographic showing how dental implants work

What to know about dental implants

After dental implant surgery, regular oral hygiene practices like brushing and flossing are essential. Artificial teeth require the same care as natural ones. Scheduled follow-up visits with the surgeon or dentist are crucial to monitor implant health and overall oral well-being. Professional cleanings every six months are recommended.

Kids personal trainers – what you should know

Kids personal trainers are fast becoming very popular and it’s not surprising given that we’re living in a world where childhood obesity and juvenile type 2 diabetes rates are on the rise. This article talks about the importance of diet and exercise for preventing and managing these conditions, and why a personal trainer may provide the education your child needs.

Top 5 natural weight loss tips

Losing weight can be a frustrating journey. Some treatments are more evasive than others and a lot of the fast-weight loss diets encourage you to rigidly stick to them or they won’t work. These natural weight loss tips will make things easier.