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We offer individualized one-on-one personal training, fitness programs, easy to follow nutrition plans, and our professional kinesiology support system, designed to get you in the best shape of your life! Our services are customized for you based on your goals. Read more
This year the Canadian Wing Chun Kung Fu Association celebrates its 40th Anniversary. In celebration of our 40 years, we would like to express our heartfelt thanks and appreciation for your interest in our school. It is through the hard work, energy, enthusiasm of our Instructors and students alike that we have achieved this landmark in success and longevity. At the Academy, we have endeavoured to create a family friendly environment where students can have fun learning new skills, elevating their... Read more
Helping People Spartan Up and Take Control of their lives through food and nutrition & healthy habits Want our nutrition coaches and award-winning chefs help you with your own nutrition and fitness goals? With the Spartan Up Nutrition coaching program, over the course of 12 months, we make small weekly changes to your food and Nutrition to help you reach your goals and gain healthy habits. This means no more quick fix diets or meal plans. Read more
Losing weight can be a frustrating journey. Some treatments are more evasive than others and a lot of the fast-weight loss diets encourage you to rigidly stick to them or they won’t work. These natural weight loss tips will make things easier.
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