Heart of Movement is a classical Pilates studio in Oakville, Ontario. owner/teacher Kim Radovich is a certified Pilates and Yoga teacher, offering private and semiprivate Pilates classes. WHAT IS PILATES? Pilates is an exercise system designed to improve strength and flexibility. It focuses on healthy breathing and spinal and major joint decompression; bringing uniform development back into the body. When a body is in a balanced state there is increased blood flow resulting in healthier... Read more