Our clinic provides counselling, psychotherapy and psychological services to children (3 yrs+), adolescents, adults, couples and families within the Durham region. We have some unique offerings that make our clinic stand out among others in this area and are proud to integrate the creative arts in our approaches to counselling and psychotherapy. We integrate play therapy, sandtray therapy, art therapy, expressive arts therapy, and mindfulness in our counselling styles, and ground our work with... Read more

Addiction: Addiction isnt a matter of moral failure or weak willpower. It stems from a complex mix of genetic, biological, psychological, and environmental influences. Trauma and PTSD: Trauma isn't solely defined by what happened to us but by how it affects us internally. It encompasses growing up in environments marked by abuse, neglect, or unhealthy behaviors. This can include having parents with mental health challenges like anxiety or depression, or those who were perfectionistic, hypochondriacal,... Read more