We offer Fitness Wellness and Health Services at your Home or Workplace We Optimize your Health and Time Calgary Montreal Ottawa Toronto Corporate Wellness Services Group Fitness Yoga Pilates Zumba Tai Chi Meditation Personal Training Wellness Conferences and workshops Nutrition Chair Massage Ergonomy Stress Management Training room management In-Home Health Services Physiotherapy Osteopathy Massages Personal Training Occupational Therapy Nutritionists Read more

Empowerment Yoga understands the importance of creating and implementing sessions for healthy mind, body and spirit. We are committed to providing impacting relevant therapeutic yoga services. Empowerment Yoga is an independent service dedicated to enriching the lifelong growth and development of children, teens, families and communities. This is accomplished by providing relevant, accessible, creative yoga sessions that focus on strengthening mind, body and spirit. We are committed to integrity... Read more

My name is Bavani Sivananda and I am the owner of Life-Giving Nourishment, a health and wellness practice based in Markham. I am a Certified Classical Hatha Yoga Teacher (1750 hours) and Certified Holistic Nutritionist. Through my holistic nutrition consultations, and hatha yoga workshops, I aim to inspire and support people on their transformational journey to health, joy, peace, and balance. I can be reached at the mobile phone listed here. Please visit my website for more information on my... Read more

Bikram yoga is the original hot yoga, suitable for beginners and advanced practitioners, we offer 90 minutes classes and one hour classes we also offer yin yoga. Read more