Sophia Izabel offers yoga Hatha yoga, vinyasa, restaurative yoga classes and teacher training. Wellness and health workshops and retreats. Visit our online boutique to discover audio & video practice. Read more

I developed a knee pillow for side sleepers that aligns their spines and cushions their knees, improving restorative sleep, and preventing back, hip & knee pain. I initially developed the knee pillow to deal with my own back and knee pain. I then realized that over 70% of people sleep on their side, and millions suffer from back pain. I believe that they are not aware that side sleeping requires a knee pillow to prevent back pain. It is important to correct your sleep alignment while you sleep. I... Read more

Day Camp Urban Excursion will have the ninja module open to the public on evenings and weekends for families, adults, and corporate activities. Taking up an area of 50 feet by 50 feet, the module has over 20 different obstacles designed by professional obstacle course ninjas. Practicing challenging parkour and obstacles with aid from our staff will build lasting fitness, improved coordination, skills and overall health. Located at park Jean-Drapeau, we invite you to come and explore our ninja... Read more