Shotokan karate training, using aerobic, pilates, kinesiology, psychology and self-defence principles. Still a very traditional martial art with modern explanations and applications. Etiquette and respect are key club behaviours. Separate classes for children. Scheduled group training but special group or individual training classes can be arranged. Traditional self-defence and modern situation defence taught as part of classes. Traditional weapons classes available - bo (staff), sai... Read more

We are Manitoba’s first spa open since 1995. We pride ourselves on using our expertise and experience to customize individual services for those with special skin and body conditions. At Forget Me Not we offer blend of holistic and medical services including Microdermabrasion, Laser hair and spider vein removal, skin tags removal ,Ozone Steam Bath, ozone ear treatments, Reflexology,range of esthetic services with therapeutic approach, Ideal Protein weight loss method and more. We offer services... Read more