Dietitian or nutritionist – which one is best for you
It’s one of those topics where consumers can be easily confused and professionals easily offended, which is why it’s important to understand the difference between a dietitian and a nutritionist.
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Kids personal trainers – what you should know
Kids personal trainers are fast becoming very popular and it’s not surprising given that we’re living in a world where childhood obesity and juvenile type 2 diabetes rates are on the rise. This article talks about the importance of diet and exercise for preventing and managing these conditions, and why a personal trainer may provide the education your child needs.
Read moreSeasonal Blues: What it is and What to do About it?
If you think that you may be one of the millions of people who are affected by mood changes during the fall and winter months, try experimenting with different treatment methods until you find one or a combination that works for you:
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